WHAT IS THE BJC HIP MOBILITY PROGRAM?

A series of movements that focus on internal and external rotation of the acetabulofemoral joint and flexion/extension of the joint.

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This program was designed by a catcher for catchers with understanding of what catchers need to be able to do day in and day out from a defensive standpoint. 

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Being a great catcher is almost impossible without healthy, mobile hips. 

Here is short list of the possible benefits of the bjc program.

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If you struggle with a lack of mobility in your hips then this is for you.  If you do not struggle with hip mobility then you will not need a program like this.

If you have questions, email benjijohnsoncatching@yahoo.com